Beginners Yoga

A 30-day program created for beginners. If you're new to yoga, this is the perfect place to start.

The class lengths begin around 15 minutes each. We start with the basics and focus a lot on breath and proper alignment.

This is a great way to get used to cultivating a daily practice. Keep in mind, missing a day here or there is okay too. Show up and do the best that you can. You'll feel great!

Before You Sleep

A good night's sleep is so important. A good sleep will not only reduce stress and keep you more alert during waking hours but it will also help to keep your immune system strong. And in these times that is so important. Each night before bed wind down with a 10-15 minute relaxing practice that will prepare you for the best sleep ever.

Align

"A must have course for all yogis practicing at home."

An 11 day course that will teach you to practice yoga safely.

You will learn all my tips and tricks to keep your body aligned and stabilized properly.

You will learn how to listen and trust your body. Keep your body safe.

Practice yoga with confidence!

This course is suitable for both beginning and advanced yogis.

Thrive

A 90 day yoga program that will make you feel great.

You will experience less stress and gain more energy.

This program is meticulously sequenced to work different muscle groups on different days. 

It’s the perfect combination of variety and repetition.

Each class is around 20 minutes long which makes it easy to fit into your busy schedule.

You can expect increased flexibility in your body and your mind!

Ignite

Build your strength, endurance and flexibility. Ignite your energy. Ignite is a 90-day program where each day you’ll practice 45 minutes. 

Ignite includes a variety of videos (to keep you motivated) coupled with repetition of videos (to refine your practice, seeing results fast). Each day you’ll focus on different muscle groups. And every 7th day, you'll slow down and stretch. Do not skip the stretch days!! Your body needs them. Always take care of yourself and rest whenever you need to. The pause button is your friend! There are optional writing assignments included with Ignite that will enhance your experience to live the life that you love!

Shine

A 90-day program designed to take your practice up a notch! Each class is sequenced to a fun "peak pose." It takes time to warm up and educate your body in order to practice these more challenging poses. As a result, each class is approximately 60 minutes long.

Similar to the Thrive program, you'll experience that perfect union of repetition and variety of classes and every 7th day, you'll get to enjoy a nice, long restorative class. And every fourth week we will also add more restorative classes to give your body a break.

By popular demand from early MYP members, pigeon poses have been added to almost every class. Plus you'll get to work on your splits. This program is designed to allow you to see your progress quickly! But remember, the real progress isn't about how many poses you can do, it's about how strong, confident and calm you'll feel. 

Hatha Yoga Joy

You deserve to feel more joy! Hatha Yoga Joy is a 30-day program designed for you to connect to the joy within you. You’ll practice a variety of yoga videos:

45-minute Hatha Yoga will balance you. 

10 minute morning yoga videos: a great way to start your day.

30 minute yoga body workouts to strengthen and invigorate you.

60-minute Ashtanga inspired vinyasa videos will challenge you, increasing your endurance and confidence. 

20-minute full body yoga stretches to increase flexibility in your body and mind.

There are a couple of 60-minute Yin classes taking you deeper into poses allowing time to slow down and rejuvenate.

Last but not as all least, guided meditations with more benefits than I can count.

Increase your level of joy. Feel strong and balanced. Live your best life.

YogaFix90 

Research has shown that it takes 66 days to create a habit. While 30 day challenges are a great quick-fix, something more substantial can be truly transformative.

Yoga Fix 90 takes you through an entire three months of yoga, focusing on all the main muscle groups, incorporating HIIT classes and - of course - a much needed restorative practice at least one time per week.

Once you’ve completed the challenge, try redoing one of the earlier videos to experience how far along you’ve come since starting out!

7 Day Chakra Alignment

There are many chakras, or energy centers within your body. The main ones run along "sashumna nadi." It's like a superhighway running along the length of your spine.

The 7 main chakras begin at the base of your spine and move up through your body to the crown of your head.

These 7 classes are designed to get the energy flowing freely along your main channel. You may start to notice subtle changes or you could experience a big transformation!

Meditations

Meditation has many benefits including relief from stress. It also helps to control anxiety and reduces depression. 

"Meditate. Neuroscientists have found that monks who spend years meditating actually grow their left prefrontal cortex, the part of the brain most responsible for feeling happy. But don't worry, you don't have to spend years in sequestered, celibate silence to experience a boost." Shawn Achor

These guided meditations are about 10 minutes each. Begin your day with a meditation and notice how smoothly everything falls into place.

Gratitude Corner

Turn gratitude into an action. The results are incredible. Make it a habit to stop by gratitude corner right before you go to sleep and write 3 things that you're grateful for from the day. You'll start to feel more positive and filled with joy as you continue this daily practice!

MyYogaPal Community

Connect with like-minded, awesome people, just like you! The MyYogaPal Community feature is amazing. You can meet Fightmaster Yogi's from around the globe. One of the best parts of a daily yoga practice is to meet and connect with others on the same path. Be sure to go in often, post about what's going on in your practice and your life and then comment on other's posts. This is how we build community. We are all connected!